The Inner Work

A couple of years ago, i was reading one peculiar book, a book that has helped me rearrange the bits and pieces inside my brain.
I thought the book could use some guardrails to follow, something like a habit tracking or something to track your progress.
It is very easy to lose the knowledge if it is not internalized properly.
It fades a way, so sometimes I end up coming back to it and re-reading parts.
Actually there were times where I would have to come back and re-read some parts every day.
Then I've stopped.
I was coming back to this book not so long ago, so I thought, now is the good time to make a bit better system out of it for anyone who is reading.

Its about self reflection and how to see the parts of you that you dont wanna see.
The ones that drives your life without your direct knowledge about them.
Turns out, some smart people already compiled a catalogue of,
like "Ray Dalio" would say "another one of those...", a themes, a parts of our personalities.

So the goal is to realize - to which one of those it belongs to.